If you’re looking for ways to lose weight, look no further than roller skating. This activity provides the same results as running or jogging, but it’s much less harmful to your joints!
The cold weather may be keeping you cooped up indoors, which leads to feeling down and bored. Thankfully, there are ways to exercise despite the cold weather! Roller skating is a great workout and can boost your mood. Bring your friends and family with you to RollerlandSkate Center – their happiness will be contagious!
Studies have shown that roller skating provides a complete aerobic workout and involves all of the body’s muscles, especially the heart. Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development.
It’s not until the age of 4 to 5 that the majority of children develop the balance and coordination of an adult. That means it’s best to wait until at least the age of 3 before giving your child their first pair of toddler roller skates.